Caribbean Rum-Glazed Plantains with Spiced Yogurt

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Sweet fried plantains glazed with a rum and brown sugar reduction, served alongside a cooling spiced yogurt dip. This caribbean-inspired caribbean ready in about 25 minutes pairs unsalted butter, dark rum, brown sugar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (8 ratings) Prep: 10 min Cook: 15 min Serves 4 Caribbean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 3 tbsp unsalted butter in a large non-stick skillet over medium heat until melted and foaming; add 3 large peeled and diagonally sliced plantains and fry for 3-4 minutes per side until golden brown and caramelized.
  2. Step 2: Remove the plantains from the skillet and set aside; carefully pour 1/4 cup dark rum and 2 tbsp brown sugar into the hot skillet, stirring constantly and scraping browned bits, cooking for 2-3 minutes until the mixture thickens into a syrupy glaze.
  3. Step 3: Return the fried plantains to the skillet and toss gently in the rum glaze to coat evenly; cook for 1 more minute, then transfer to a serving dish.
  4. Step 4: In a small bowl, combine 1/2 cup Greek yogurt, 1/2 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1 tbsp honey, 1 tsp fresh lime zest, and 1/8 tsp salt; mix well to create a spiced yogurt dip.
  5. Step 5: Serve the rum-glazed plantains warm alongside the spiced yogurt for dipping.

Frequently asked questions

How long does Caribbean Rum-Glazed Plantains with Spiced Yogurt take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Caribbean Rum-Glazed Plantains with Spiced Yogurt?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep unsalted butter from drying out.

Can I substitute ingredients in Caribbean Rum-Glazed Plantains with Spiced Yogurt?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Caribbean Rum-Glazed Plantains with Spiced Yogurt for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Caribbean Rum-Glazed Plantains with Spiced Yogurt?

Caribbean caribbean like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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