Pan-Seared Caribbean Jerk Chicken Thighs with Pineapple Salsa

By AislePrompt Editorial · Published 2026-06-10 · Updated 2026-06-10

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy chicken thighs marinated in a spicy jerk seasoning, pan-seared and topped with fresh pineapple salsa for a vibrant Caribbean flavor. This Caribbean-inspired chicken recipe (gluten free), ready in about 35 minutes, pairs boneless chicken thighs, jerk seasoning, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Caribbean cuisine 320 cal/serving

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Ingredients

4 pieces (about 1.5 lbs) boneless chicken thighs
2 tbsp jerk seasoning
2 tbsp olive oil
1 cup pineapple, diced
1/2 cup red bell pepper, finely diced
1/4 cup red onion, finely diced
2 tbsp fresh cilantro, chopped
2 tbsp lime juice
1 tsp salt
1/2 tsp black pepper

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Instructions

Step 1: Pat dry 4 boneless chicken thighs (about 1.5 lbs) and rub evenly with 2 tbsp jerk seasoning. Let marinate at room temperature for 15 minutes.
Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the chicken thighs and sear for 6-7 minutes per side until the internal temperature reaches 165°F and the exterior is charred and crisp.
Step 3: While the chicken cooks, combine 1 cup diced pineapple, 1/2 cup finely diced red bell pepper, 1/4 cup finely diced red onion, 2 tbsp chopped fresh cilantro, 2 tbsp lime juice, 1 tsp salt, and 1/2 tsp black pepper in a bowl. Mix gently to blend flavors.
Step 4: Remove chicken from skillet and let rest for 5 minutes. Serve topped with the fresh pineapple salsa for a juicy, spicy-sweet contrast.