Carrot-Infused Chicken Meatloaf

By AislePrompt Editorial · Published 2026-04-01 · Updated 2026-04-01

A tender, flavorful meatloaf with finely grated carrots hidden inside, making it moist and nutritious without altering the familiar taste kids adore. This American-inspired kid-friendly recipe, ready in about 45 minutes, pairs ground chicken, carrots, breadcrumbs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb ground chicken
• 1 cup, finely grated carrots
• 1/2 cup breadcrumbs
• 1 large egg
• 1 tbsp Worcestershire sauce
• 1 tsp dried thyme
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

Know when the chicken is done: thermometers under $100 → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Instructions

1. Step 1: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Step 2: In a large bowl, combine 1 lb ground chicken, 1 cup finely grated carrots, 1/2 cup breadcrumbs, 1 large egg, 1 tbsp Worcestershire sauce, 1 tsp dried thyme, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper. Mix gently with your hands until just combined, avoiding overmixing.
3. Step 3: Shape the mixture into a 9-inch loaf on the prepared baking sheet. Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C) and the top is golden brown.
4. Step 4: Let rest for 5 minutes before slicing to allow the meatloaf to set and hold its shape.