Catalan-Inspired Grilled Lamb Chops with Rosemary and Garlic

By · Reviewed by AislePrompt Editorial · ·

Juicy lamb chops marinated with fresh rosemary, garlic, and olive oil, then grilled to medium-rare with a fragrant char. This mediterranean-inspired lamb ready in about 20 minutes pairs finely chopped fresh rosemary, minced garlic cloves, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, mix 4 tbsp extra virgin olive oil, 2 tbsp finely chopped fresh rosemary, 4 minced garlic cloves, 2 tbsp lemon juice, 1 1/2 tsp sea salt, 1 tsp black pepper, and 1/2 tsp smoked paprika to create a marinade.
  2. Step 2: Place 8 lamb chops (about 3 oz each, 1 inch thick) in a shallow dish and pour the marinade over them, turning to coat thoroughly. Cover and refrigerate for 1 to 2 hours.
  3. Step 3: Preheat your grill or grill pan to medium-high heat (around 400°F). Remove lamb chops from marinade and let excess drip off.
  4. Step 4: Grill the lamb chops for 4 minutes per side for medium-rare, turning once, until they develop a nice char and register 135°F internally.
  5. Step 5: Transfer to a plate, tent with foil, and rest for 5 minutes before serving to allow juices to redistribute.
  6. Step 6: Serve warm, optionally garnished with extra rosemary sprigs.

Equipment for this recipe

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Frequently asked questions

How long does Catalan-Inspired Grilled Lamb Chops with Rosemary and Garlic take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Catalan-Inspired Grilled Lamb Chops with Rosemary and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely chopped fresh rosemary from drying out.

Can I substitute ingredients in Catalan-Inspired Grilled Lamb Chops with Rosemary and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Catalan-Inspired Grilled Lamb Chops with Rosemary and Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Catalan-Inspired Grilled Lamb Chops with Rosemary and Garlic?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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