Cauliflower and Broccoli Stir-Fry with Sesame
A vibrant, low-carb stir-fry featuring crisp cauliflower and broccoli tossed in a sesame-ginger sauce for a quick, flavorful side. This asian-inspired whole30 (vegetarian, low-carb) ready in about 18 minutes pairs head (1 lb) cauliflower, florets (100 g) broccoli, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 85 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 head (1 lb) cauliflower
- 1 cup florets (100 g) broccoli
- 1 tbsp sesame oil
- 1 tsp grated ginger
- 2 cloves minced garlic
- 2 tbsp coconut aminos
- 1 tsp sesame seeds
- 1/4 tsp sea salt
Instructions
- Step 1: Cut cauliflower into small florets and broccoli into bite-sized pieces. Steam in a covered pot with 1/4 cup water for 5 minutes until crisp-tender.
- Step 2: Heat sesame oil in a large skillet over medium-high heat until shimmering.
- Step 3: Add ginger and garlic, sauté for 30 seconds until fragrant but not browned.
- Step 4: Add steamed vegetables, coconut aminos, and salt. Toss for 2-3 minutes until coated and heated through.
- Step 5: Remove from heat, sprinkle with sesame seeds, and serve immediately while crisp.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cauliflower and Broccoli Stir-Fry with Sesame take to make?
Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower and Broccoli Stir-Fry with Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep head (1 lb) cauliflower from drying out.
Can I substitute ingredients in Cauliflower and Broccoli Stir-Fry with Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower and Broccoli Stir-Fry with Sesame for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower and Broccoli Stir-Fry with Sesame vegetarian?
Yes — this recipe is tagged vegetarian, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
