Cauliflower 'Rice' Stir-Fry with Bacon & Eggs
A savory, low-carb stir-fry featuring crispy bacon, fluffy scrambled eggs, and cauliflower rice. This american-inspired sheet pan (ketogenic, low-carb) ready in about 20 minutes pairs cauliflower rice, bacon, large eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups cauliflower rice
- 4 oz bacon
- 2 large eggs
- 1/4 cup shredded cheddar cheese
- 1 tsp olive oil
- 1/4 tsp dried thyme
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Heat 1 tsp olive oil in a large non-stick skillet over medium heat. Add 4 oz chopped bacon and cook for 5-6 minutes until crisp, then remove bacon and set aside, leaving 1 tbsp bacon fat in the skillet.
- Step 2: Add 2 cups riced cauliflower to the skillet with 1/4 tsp dried thyme, 1/4 tsp sea salt, and 1/8 tsp black pepper. Stir and cook for 6-7 minutes until cauliflower is tender but not mushy, stirring occasionally.
- Step 3: Push cauliflower to one side of the skillet, crack 2 large eggs into the empty space, and cook for 2-3 minutes until whites are set but yolks remain runny.
- Step 4: Gently fold eggs into cauliflower, add 1/4 cup shredded cheddar cheese, and stir until cheese melts, about 1 minute.
- Step 5: Remove from heat, sprinkle with 4 oz chopped bacon, and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cauliflower 'Rice' Stir-Fry with Bacon & Eggs take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower 'Rice' Stir-Fry with Bacon & Eggs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower rice from drying out.
Can I substitute ingredients in Cauliflower 'Rice' Stir-Fry with Bacon & Eggs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower 'Rice' Stir-Fry with Bacon & Eggs for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower 'Rice' Stir-Fry with Bacon & Eggs ketogenic?
Yes — this recipe is tagged ketogenic, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
