Cauliflower Rice Stir-Fry with Beef and Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A savory keto stir-fry featuring ground beef, crisp broccoli, and cauliflower rice for a flavorful low-carb dinner. This asian fusion-inspired keto (keto, low carb) ready in about 30 minutes pairs 85% lean ground beef, cauliflower rice, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 Asian Fusion cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 2 minced garlic cloves and 1 tsp freshly grated ginger, sautéing for 30 seconds until fragrant.
  2. Step 2: Add 8 oz ground beef to the skillet, breaking it apart with a spatula. Cook for 5-6 minutes until browned and cooked through.
  3. Step 3: Stir in 1 cup broccoli florets and cook for 3-4 minutes until bright green and tender-crisp.
  4. Step 4: Add 2 cups cauliflower rice to the skillet along with 2 tbsp soy sauce (or coconut aminos), 1/4 tsp red pepper flakes, 1/4 tsp salt, and 1/4 tsp black pepper. Stir-fry for 4-5 minutes until the cauliflower rice is tender and absorbs the flavors.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions before serving hot.

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Frequently asked questions

How long does Cauliflower Rice Stir-Fry with Beef and Broccoli take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cauliflower Rice Stir-Fry with Beef and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 85% lean ground beef from drying out.

Can I substitute ingredients in Cauliflower Rice Stir-Fry with Beef and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower Rice Stir-Fry with Beef and Broccoli for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower Rice Stir-Fry with Beef and Broccoli keto?

Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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