Zucchini Noodles Stir-Fried with Ground Beef and Mushrooms

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick stir-fry of tender zucchini noodles tossed with savory ground beef and earthy mushrooms, creating a satisfying keto-friendly low-carb meal. This asian fusion-inspired keto (keto, low carb) ready in about 30 minutes pairs (85% lean) ground beef, olive oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 360 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb ground beef and cook for 5-6 minutes, breaking it apart, until browned and cooked through. Season with 1/2 tsp salt and 1/4 tsp black pepper.
  2. Step 2: Add 3 minced garlic cloves, 1 tsp grated fresh ginger, and 8 oz sliced cremini mushrooms to the beef. Sauté for 4-5 minutes until mushrooms are tender and fragrant.
  3. Step 3: Stir in 3 tbsp soy sauce and 1/4 tsp red pepper flakes, letting the sauce reduce slightly for 2 minutes.
  4. Step 4: Add 6 cups spiralized zucchini noodles to the skillet and toss gently, cooking for 2-3 minutes until noodles are just tender but still firm.
  5. Step 5: Drizzle 1 tsp sesame oil over the stir-fry and sprinkle 2 thinly sliced green onions on top. Remove from heat and serve immediately.

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Frequently asked questions

How long does Zucchini Noodles Stir-Fried with Ground Beef and Mushrooms take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zucchini Noodles Stir-Fried with Ground Beef and Mushrooms?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (85% lean) ground beef from drying out.

Can I substitute ingredients in Zucchini Noodles Stir-Fried with Ground Beef and Mushrooms?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini Noodles Stir-Fried with Ground Beef and Mushrooms for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Zucchini Noodles Stir-Fried with Ground Beef and Mushrooms keto?

Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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