Cauliflower Rice Stir-Fry with Chicken

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and flavorful stir-fry featuring tender chicken and riced cauliflower, seasoned with garlic, ginger, and soy sauce for a satisfying low-carb meal. This asian (low-carb) ready in about 25 minutes pairs cauliflower, chicken breast, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 283 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Asian cuisine 283 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tablespoon sesame oil in a large skillet over medium-high heat.
  2. Step 2: Add 12 oz sliced chicken breast and cook for 5-6 minutes until golden brown and cooked through.
  3. Step 3: Add 3 minced garlic cloves and 1 teaspoon grated ginger, stir-frying for 1 minute until fragrant.
  4. Step 4: Add 1 head riced cauliflower and cook for 5-7 minutes until tender but still crisp.
  5. Step 5: Stir in 2 tablespoons soy sauce and 3 sliced green onions, cooking for 1 minute more.
  6. Step 6: Season with 1/4 teaspoon black pepper and serve immediately.

Frequently asked questions

How long does Cauliflower Rice Stir-Fry with Chicken take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cauliflower Rice Stir-Fry with Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower from drying out.

Can I substitute ingredients in Cauliflower Rice Stir-Fry with Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower Rice Stir-Fry with Chicken for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower Rice Stir-Fry with Chicken low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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