Cauliflower Rice Stir-Fry with Ground Beef and Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant weeknight meal featuring lean ground beef stir-fried with crisp broccoli and onions, served over fluffy cauliflower rice for a satisfying Whole30 dinner. This american-inspired beef (whole30, gluten-free) ready in about 30 minutes pairs ground beef, cauliflower rice, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 American cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering. Add ground beef, breaking it into small crumbles with a spatula, and cook for 5-6 minutes until no longer pink, then transfer to a plate.
  2. Step 2: Add remaining 1 tbsp avocado oil to the skillet. Sauté diced onion for 2 minutes until translucent, then add minced garlic and grated ginger, cooking for 30 seconds until fragrant.
  3. Step 3: Return cooked ground beef to the skillet, add broccoli florets, coconut aminos, and red pepper flakes. Stir-fry for 4-5 minutes until broccoli is tender-crisp and sauce thickens slightly.
  4. Step 4: Stir in 3 cups cauliflower rice and cook for 3 minutes, stirring occasionally, until heated through and rice is tender.

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Frequently asked questions

How long does Cauliflower Rice Stir-Fry with Ground Beef and Broccoli take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cauliflower Rice Stir-Fry with Ground Beef and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.

Can I substitute ingredients in Cauliflower Rice Stir-Fry with Ground Beef and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower Rice Stir-Fry with Ground Beef and Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower Rice Stir-Fry with Ground Beef and Broccoli whole30?

Yes — this recipe is tagged whole30, gluten-free, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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