Cauliflower Rice Stir-Fry with Ground Beef and Broccoli

Name: Cauliflower Rice Stir-Fry with Ground Beef and Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 12 oz ground beef; 3 cups cauliflower rice; 2 cups broccoli florets; 1/2 cup diced onion; 2 cloves minced garlic; 2 tbsp avocado oil; 3 tbsp coconut aminos; 1 tsp grated ginger; 1/4 tsp red pepper flakes

A vibrant weeknight meal featuring lean ground beef stir-fried with crisp broccoli and onions, served over fluffy cauliflower rice for a satisfying Whole30 dinner.

Cuisine: American

Category: Beef

Prep: 15 minutes. Cook: 15 minutes.

Serves 4.

Ingredients

12 oz ground beef
3 cups cauliflower rice
2 cups broccoli florets
1/2 cup diced onion
2 cloves minced garlic
2 tbsp avocado oil
3 tbsp coconut aminos
1 tsp grated ginger
1/4 tsp red pepper flakes

Instructions

Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering. Add ground beef, breaking it into small crumbles with a spatula, and cook for 5-6 minutes until no longer pink, then transfer to a plate.
Step 2: Add remaining 1 tbsp avocado oil to the skillet. Sauté diced onion for 2 minutes until translucent, then add minced garlic and grated ginger, cooking for 30 seconds until fragrant.
Step 3: Return cooked ground beef to the skillet, add broccoli florets, coconut aminos, and red pepper flakes. Stir-fry for 4-5 minutes until broccoli is tender-crisp and sauce thickens slightly.
Step 4: Stir in 3 cups cauliflower rice and cook for 3 minutes, stirring occasionally, until heated through and rice is tender.