Cauliflower Rice Stir-fry with Mushrooms and Spinach
A light and savory stir-fry of cauliflower rice, mushrooms, and spinach, simmered in a garlic-infused sauce. This asian-inspired vegetarian (vegetarian, low carb) ready in about 20 minutes pairs cauliflower, mushrooms, spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 10 oz cauliflower
- 6 oz mushrooms
- 2 cups spinach
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the sliced mushrooms and cook for 4 minutes until golden. Add the minced garlic and cook for 30 seconds until fragrant.
- Step 2: Add the riced cauliflower to the skillet and stir to combine with the mushrooms and garlic. Cook for 5 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
- Step 3: Stir in the fresh spinach, salt, black pepper, soy sauce, and 1 tsp sesame oil. Cook for 2 more minutes until the spinach wilts and the flavors blend.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cauliflower Rice Stir-fry with Mushrooms and Spinach take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower Rice Stir-fry with Mushrooms and Spinach?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower from drying out.
Can I substitute ingredients in Cauliflower Rice Stir-fry with Mushrooms and Spinach?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower Rice Stir-fry with Mushrooms and Spinach for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower Rice Stir-fry with Mushrooms and Spinach vegetarian?
Yes — this recipe is tagged vegetarian, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
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