Cauliflower Rice Stir-Fry with Shrimp and Broccoli

By AislePrompt Editorial · Published 2026-07-04 · Updated 2026-07-04

A quick keto stir-fry combining tender shrimp, crisp broccoli, and fluffy cauliflower rice in a savory garlic-ginger sauce. This Asian Fusion-inspired keto recipe (low carb), ready in about 25 minutes, pairs shrimp, cauliflower rice, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 oz, peeled and deveined shrimp
• 3 cups, fresh or frozen cauliflower rice
• 1.5 cups, chopped small broccoli florets
• 3, minced garlic cloves
• 1 tbsp, grated fresh ginger
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 2 tbsp olive oil
• 2 stalks, sliced thin green onions
• 1/4 tsp red pepper flakes
• 1/2 tsp salt

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat until shimmering. Add 12 oz peeled and deveined shrimp and sauté for 2-3 minutes per side until pink and opaque; remove shrimp and set aside.
2. Step 2: Add remaining 1 tbsp olive oil to the skillet, then add 1.5 cups chopped broccoli florets; stir-fry for 4-5 minutes until tender-crisp and bright green.
3. Step 3: Stir in 3 minced garlic cloves and 1 tbsp grated fresh ginger; cook for 1 minute until fragrant.
4. Step 4: Add 3 cups cauliflower rice to the skillet, 2 tbsp soy sauce, 1/2 tsp salt, and 1/4 tsp red pepper flakes; stir-fry for 4-5 minutes until cauliflower is tender and well coated.
5. Step 5: Return cooked shrimp to the pan, drizzle with 1 tbsp sesame oil, and toss to combine and warm through.
6. Step 6: Remove from heat and garnish with 2 sliced green onions before serving.