Cauliflower Rice Turkey Bowl with Avocado
A hearty, nutrient-dense bowl featuring ground turkey simmered in savory broth, topped with creamy avocado and cauliflower rice. This American-inspired one-pot recipe (gluten-free), ready in about 27 minutes, pairs cauliflower, ground turkey, chicken broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 small head (about 1 lb) cauliflower
- 6 oz ground turkey
- 1/2 cup chicken broth
- 1/2 avocado
- 1/2 lime
- 1 tbsp olive oil
- 1/4 tsp cumin
- 1/4 tsp sea salt
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Instructions
- Step 1: Pulse cauliflower in a food processor until it resembles rice (about 30 seconds), then sauté in 1 tbsp olive oil over medium heat for 5-6 minutes until tender.
- Step 2: In a separate skillet, cook ground turkey with 1/4 tsp cumin, 1/4 tsp salt, and 1/2 cup chicken broth for 7-8 minutes until fully cooked and broth is absorbed.
- Step 3: Divide cauliflower rice between bowls, top with turkey mixture, then slice avocado over the top. Squeeze juice from 1/4 lime over the dish and sprinkle with additional cumin if desired.
