Family Feast One-Pot Turkey & Veggie Medley

By AislePrompt Editorial · Published 2026-04-02 · Updated 2026-04-02

A hearty, one-pot meal with lean ground turkey, seasonal vegetables, and creamy tomato sauce. This American-inspired one-pot recipe, ready in about 35 minutes, pairs Ground turkey, Zucchini, Carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 oz Ground turkey
• 1 medium Zucchini
• 2 Carrots
• 1 cup Frozen peas
• 14 oz Canned diced tomatoes
• 1 cup Chicken broth
• 1/2 Diced onion
• 2 cloves Garlic
• 2 tbsp Olive oil
• 1 tsp Dried oregano
• 1/2 tsp Salt
• 1/4 tsp Black pepper

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Instructions

1. Step 1: Heat 2 tbsp olive oil in a large Dutch oven over medium-high heat. Add 1/2 diced onion and cook for 3-4 minutes until translucent and fragrant.
2. Step 2: Add 2 minced garlic cloves and cook for 30 seconds until aromatic, then add 12 oz ground turkey. Break it into small crumbles with a spoon and cook for 5-6 minutes until no longer pink.
3. Step 3: Add 1 medium zucchini (diced into 1/2-inch cubes) and 2 diced carrots. Sauté for 4 minutes until vegetables begin to soften.
4. Step 4: Pour in 14 oz canned diced tomatoes and 1 cup chicken broth. Stir in 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper. Bring to a gentle simmer and cook for 10 minutes.
5. Step 5: Stir in 1 cup frozen peas and cook for 3 more minutes until peas are heated through and vegetables are tender.