Cauliflower 'Steak' Salad with Blue Cheese Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Thick-cut cauliflower steaks served over mixed greens with a tangy blue cheese dressing. This american-inspired salads (vegetarian, low-carb) ready in about 45 minutes blends mixed salad greens, blue cheese crumbles, halved cherry tomatoes into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Toss 1 large cauliflower head steaks with 1 tbsp olive oil, 1/8 tsp salt, and 1/4 tsp garlic powder.
  2. Step 2: Roast for 25-30 minutes until edges are caramelized and tender when pierced with a fork.
  3. Step 3: Whisk together 2 tbsp mayonnaise, 1 tbsp red wine vinegar, 1 tsp lemon juice, and 1/8 tsp salt to make dressing.
  4. Step 4: Arrange 4 cups mixed greens on plates, top with roasted cauliflower steaks, 1/2 cup halved cherry tomatoes, and 1/4 cup blue cheese crumbles. Drizzle with dressing just before serving.

Frequently asked questions

How long does Cauliflower 'Steak' Salad with Blue Cheese Dressing take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Cauliflower 'Steak' Salad with Blue Cheese Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Cauliflower 'Steak' Salad with Blue Cheese Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower 'Steak' Salad with Blue Cheese Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower 'Steak' Salad with Blue Cheese Dressing vegetarian?

Yes — this recipe is tagged vegetarian, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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