Cavaliers' Herb-Crusted Chicken

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts coated in a fragrant blend of rosemary and thyme, baked to golden perfection with a citrus-kissed pan sauce. This american-inspired chicken ready in about 45 minutes pairs chicken breasts (boneless, skinless), all-purpose flour, finely chopped fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat 4 chicken breasts dry with paper towels, then season both sides with 1/4 tsp salt and 1/4 tsp black pepper.
  2. Step 2: In a shallow dish, mix 1/4 cup all-purpose flour, 2 tbsp chopped rosemary, 2 tbsp chopped thyme, 1 tbsp lemon zest, and 1/2 tsp garlic powder.
  3. Step 3: Dredge each chicken breast in the flour mixture, pressing gently to adhere.
  4. Step 4: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat. Add chicken and cook for 3 minutes per side until golden brown.
  5. Step 5: Transfer skillet to oven and bake for 15-18 minutes, or until internal temperature reaches 165°F.
  6. Step 6: Remove from oven, add 1 tbsp butter and 1/4 cup chicken broth to skillet. Simmer for 1 minute, then spoon pan sauce over chicken.

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Frequently asked questions

How long does Cavaliers' Herb-Crusted Chicken take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cavaliers' Herb-Crusted Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep all-purpose flour from drying out.

Can I substitute ingredients in Cavaliers' Herb-Crusted Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cavaliers' Herb-Crusted Chicken for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Cavaliers' Herb-Crusted Chicken?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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