Cheddar-Stuffed Turkey Meatballs with Garlic Butter Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Moist turkey meatballs stuffed with sharp cheddar cheese, served with a rich garlic butter sauce for a comforting keto-friendly dinner. This mediterranean-inspired keto (keto, low carb) ready in about 35 minutes blends ground turkey, large egg, almond flour into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a large bowl, combine 1 lb ground turkey, 1 large beaten egg, 1/4 cup almond flour, 2 minced garlic cloves, 2 tbsp chopped parsley, 1 tsp salt, and 1/2 tsp black pepper. Mix gently until combined.
  2. Step 2: Using your hands, form the mixture into 12 equal portions. Flatten each portion, place a 1/2-inch cube of 4 oz sharp cheddar cheese in the center, then mold the meat around the cheese to seal and form a ball.
  3. Step 3: Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat. Add the meatballs and brown on all sides for about 6 minutes.
  4. Step 4: Transfer the skillet to the preheated oven and bake for 10-12 minutes, until meatballs are cooked through and cheese is melted.
  5. Step 5: Meanwhile, melt 3 tbsp unsalted butter in a small saucepan over medium heat. Add 1 minced garlic clove and cook for 1-2 minutes until fragrant but not browned.
  6. Step 6: Drizzle the garlic butter sauce over the meatballs before serving, garnished with additional chopped parsley if desired.

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Frequently asked questions

How long does Cheddar-Stuffed Turkey Meatballs with Garlic Butter Sauce take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Cheddar-Stuffed Turkey Meatballs with Garlic Butter Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Cheddar-Stuffed Turkey Meatballs with Garlic Butter Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cheddar-Stuffed Turkey Meatballs with Garlic Butter Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cheddar-Stuffed Turkey Meatballs with Garlic Butter Sauce keto?

Yes — this recipe is tagged keto, low carb, gluten free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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