Cheese and Spinach Chaffles with Garlic Aioli

By AislePrompt Editorial · Published 2026-04-29 · Updated 2026-04-29

Low-carb cheese and spinach waffles crisped to perfection, served with a creamy garlic aioli for dipping. This American keto recipe (low carb), ready in about 20 minutes, pairs large eggs, shredded mozzarella cheese, and fresh spinach for a weeknight-friendly dinner. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 3 large eggs
• 1 cup shredded mozzarella cheese
• 1/2 cup finely chopped fresh spinach
• 2 tbsp almond flour
• 1/4 tsp baking powder
• 1/4 tsp salt
• 1/4 cup mayonnaise
• 1 clove minced garlic
• 1 tsp lemon juice
• 1/8 tsp black pepper

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Instructions

1. Step 1: Preheat a waffle iron according to manufacturer instructions.
2. Step 2: In a mixing bowl, whisk 3 large eggs until frothy. Stir in 1 cup shredded mozzarella cheese, 1/2 cup finely chopped fresh spinach, 2 tbsp almond flour, 1/4 tsp baking powder, and 1/4 tsp salt until combined.
3. Step 3: Spoon about 1/4 cup of batter into each waffle pocket and cook for 3-4 minutes until golden brown and the chaffles easily release.
4. Step 4: Meanwhile, whisk together 1/4 cup mayonnaise, 1 clove minced garlic, 1 tsp lemon juice, and 1/8 tsp black pepper to make garlic aioli.
5. Step 5: Serve chaffles warm with garlic aioli on the side for dipping.