Cheese and Spinach Chaffles with Garlic Aioli

By AislePrompt Editorial · Published 2026-04-29 · Updated 2026-04-29

Low-carb cheese and spinach waffles crisped to perfection, served with a creamy garlic aioli for dipping. This American-inspired keto recipe (low carb), ready in about 20 minutes, pairs large eggs, shredded mozzarella cheese, fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 3 large eggs
• 1 cup shredded mozzarella cheese
• 1/2 cup finely chopped fresh spinach
• 2 tbsp almond flour
• 1/4 tsp baking powder
• 1/4 tsp salt
• 1/4 cup mayonnaise
• 1 clove minced garlic
• 1 tsp lemon juice
• 1/8 tsp black pepper

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Instructions

1. Step 1: Preheat a waffle iron according to manufacturer instructions.
2. Step 2: In a mixing bowl, whisk 3 large eggs until frothy. Stir in 1 cup shredded mozzarella cheese, 1/2 cup finely chopped fresh spinach, 2 tbsp almond flour, 1/4 tsp baking powder, and 1/4 tsp salt until combined.
3. Step 3: Spoon about 1/4 cup of batter into each waffle pocket and cook for 3-4 minutes until golden brown and the chaffles easily release.
4. Step 4: Meanwhile, whisk together 1/4 cup mayonnaise, 1 clove minced garlic, 1 tsp lemon juice, and 1/8 tsp black pepper to make garlic aioli.
5. Step 5: Serve chaffles warm with garlic aioli on the side for dipping.