Cheesy Cauliflower 'Steak' with Herb Crust

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hearty and flavorful dish featuring thick cauliflower steaks topped with a golden herb and cheese crust, perfect for a satisfying vegetarian keto meal. This vegetarian-inspired vegetarian (low-carb, vegetarian) ready in about 40 minutes pairs Butter, finely grated Parmesan cheese, Garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (9 ratings) Prep: 10 min Cook: 30 min Serves 4 Vegetarian cuisine 120 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Place 2 pounds of cauliflower steaks on a parchment-lined baking sheet.
  2. Step 2: In a small bowl, mix together 2 tablespoons melted butter, 1/4 cup grated Parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon dried thyme, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Step 3: Brush the butter-cheese mixture evenly over both sides of the cauliflower steaks.
  4. Step 4: Bake for 25-30 minutes until the edges are golden brown and the cauliflower is tender when pierced with a fork.
  5. Step 5: Sprinkle with 1 tablespoon chopped fresh parsley and serve hot.

Frequently asked questions

How long does Cheesy Cauliflower 'Steak' with Herb Crust take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cheesy Cauliflower 'Steak' with Herb Crust?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep butter from drying out.

Can I substitute ingredients in Cheesy Cauliflower 'Steak' with Herb Crust?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cheesy Cauliflower 'Steak' with Herb Crust for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cheesy Cauliflower 'Steak' with Herb Crust low-carb?

Yes — this recipe is tagged low-carb, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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