Cheesy Loaded Cauliflower and Bacon Bake

By AislePrompt Editorial · Published 2026-05-26 · Updated 2026-05-26

This casserole mimics loaded potatoes with tender cauliflower, crispy bacon, and sharp cheddar cheese, perfect for a quick keto meal. This American-inspired keto recipe (low carb), ready in about 45 minutes, pairs cauliflower florets, bacon slices, sour cream for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 6, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 cups, chopped cauliflower florets
• 6 slices, cooked and crumbled bacon slices
• 1 cup sour cream
• 1 1/2 cups, shredded sharp cheddar cheese
• 4 oz, softened cream cheese
• 1/4 cup, thinly sliced green onions
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• 1/2 tsp salt

Instructions

1. Step 1: Preheat oven to 400°F. Steam 4 cups chopped cauliflower florets until tender, about 8 minutes, then drain well to remove excess moisture.
2. Step 2: In a large bowl, stir together 1 cup sour cream, 4 oz softened cream cheese, 1 1/2 cups shredded sharp cheddar cheese, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper until smooth.
3. Step 3: Add the steamed cauliflower, 6 slices cooked crumbled bacon, and 1/4 cup sliced green onions to the cheese mixture and fold gently to combine.
4. Step 4: Transfer the mixture to a greased 8x8-inch baking dish and spread evenly.
5. Step 5: Bake uncovered for 25-30 minutes until the top is golden and bubbly.