Cheesy Veggie Frittata Muffins
Fluffy egg muffins packed with colorful vegetables and melted cheese, ideal for packing into lunchboxes or serving as a snack. This general-inspired kid friendly ready in about 30 minutes pairs large eggs, chopped broccoli, diced yellow bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 85 calories and feeds 12, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 large eggs
- 1/2 cup chopped broccoli
- 1/4 cup diced yellow bell pepper
- 1/2 cup shredded cheddar cheese
- 2 tbsp milk
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin with non-stick spray.
- Step 2: Whisk together 6 large eggs, 2 tbsp milk, 1/4 tsp salt, and 1/8 tsp black pepper in a bowl until fully combined and slightly frothy.
- Step 3: Stir in 1/2 cup chopped broccoli, 1/4 cup diced yellow bell pepper, and 1/2 cup shredded cheddar cheese until evenly distributed.
- Step 4: Divide the mixture evenly among the muffin cups (filling each about 3/4 full), then bake for 18-20 minutes until set and golden around the edges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cheesy Veggie Frittata Muffins take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cheesy Veggie Frittata Muffins?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Cheesy Veggie Frittata Muffins?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cheesy Veggie Frittata Muffins for a different number of people?
The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cheesy Veggie Frittata Muffins?
General kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
