Chicken and Broccoli Stir-Fry with Tomato-Cream and Herb Dressings

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry featuring tender chicken and broccoli sections, each paired with a distinct sauce: one half with tomato-herb dressing, the other with creamy herb dressing. This asian ready in about 25 minutes blends boneless chicken breasts, broccoli florets, soy sauce into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 2 Asian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut chicken into 1/2-inch cubes and season with 1 tbsp soy sauce. Heat 1 tbsp olive oil in a wok over medium-high heat, add chicken, and stir-fry for 5-6 minutes until golden; remove and set aside.
  2. Step 2: Add remaining 1 tbsp olive oil to wok, stir-fry broccoli for 3-4 minutes until crisp-tender. Return chicken to wok, add 1 tbsp soy sauce and 1 tbsp rice vinegar, and toss for 1 minute.
  3. Step 3: Divide stir-fry evenly between two plates. Mix 1 tbsp thyme with 1 tbsp rice vinegar for the tomato-herb dressing; whisk 1/4 cup heavy cream with 1 minced garlic clove for the cream dressing.
  4. Step 4: Drizzle tomato-herb dressing over one half of the stir-fry and cream dressing over the other half. Serve immediately while hot.

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Frequently asked questions

How long does Chicken and Broccoli Stir-Fry with Tomato-Cream and Herb Dressings take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Chicken and Broccoli Stir-Fry with Tomato-Cream and Herb Dressings?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Chicken and Broccoli Stir-Fry with Tomato-Cream and Herb Dressings?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chicken and Broccoli Stir-Fry with Tomato-Cream and Herb Dressings for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Chicken and Broccoli Stir-Fry with Tomato-Cream and Herb Dressings?

Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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