Chicken Parma with Thunder Crunch Chips and Tomato Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Classic Australian chicken parmigiana topped with melted cheese and savory tomato sauce, served with crunchy Thunder Crunch chips for a perfect pub-style meal. This australian-inspired chicken ready in about 45 minutes blends boneless and skinless chicken breasts, all-purpose flour, beaten large eggs into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 650 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Australian cuisine 650 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Place 1 cup all-purpose flour in a shallow bowl. In a separate bowl, beat 2 large eggs. In a third bowl, combine 1 1/2 cups breadcrumbs with 1/4 cup grated Parmesan cheese, 1 tsp salt, and 1/2 tsp black pepper.
  2. Step 2: Dredge each of the 4 chicken breasts first in the flour, shaking off excess, then dip into the beaten eggs, and finally coat evenly with the breadcrumb mixture.
  3. Step 3: Heat 1/4 cup olive oil in a large ovenproof skillet over medium heat. Fry the breaded chicken breasts for 3-4 minutes on each side until golden brown and crispy.
  4. Step 4: Remove skillet from heat. Spoon 1 1/2 cups tomato pasta sauce evenly over the chicken breasts, then sprinkle 1 1/2 cups shredded mozzarella cheese on top.
  5. Step 5: Transfer the skillet to the preheated oven and bake for 15 minutes, or until the cheese is melted and bubbly and the chicken is cooked through.
  6. Step 6: Serve each chicken parmigiana hot with a portion of Thunder Crunch chips from a 200g bag and garnish with fresh basil leaves.

Equipment for this recipe

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Frequently asked questions

How long does Chicken Parma with Thunder Crunch Chips and Tomato Sauce take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Chicken Parma with Thunder Crunch Chips and Tomato Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Chicken Parma with Thunder Crunch Chips and Tomato Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chicken Parma with Thunder Crunch Chips and Tomato Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Chicken Parma with Thunder Crunch Chips and Tomato Sauce?

Australian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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