Classic Australian Chicken Parmigiana with Tomato Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A beloved Aussie pub favorite featuring breaded chicken topped with rich tomato sauce and melted cheese, served golden and bubbly. This Australian-inspired chicken recipe, ready in about 40 minutes, pairs chicken breasts, all-purpose flour, large egg for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 550 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 20 min Serves 2 Australian cuisine 550 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. In a small saucepan, heat 1 tablespoon olive oil over medium heat. Add 2 minced garlic cloves and sauté for 1 minute until fragrant. Stir in 1 cup tomato passata and 1 teaspoon dried oregano, simmer for 8 minutes until thickened. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  2. Step 2: Place 1/2 cup all-purpose flour in a shallow dish, 1 beaten large egg in another, and mix 3/4 cup breadcrumbs with 1/4 cup grated Parmesan cheese in a third. Dredge each butterflied chicken breast (2 pieces) first in flour, then egg, then breadcrumb mixture, pressing gently to coat.
  3. Step 3: Heat 2 tablespoons olive oil in a large skillet over medium heat. Fry chicken breasts for 3-4 minutes each side until golden and cooked through. Transfer to a baking tray.
  4. Step 4: Spoon tomato sauce evenly over each chicken breast, then top with 1 cup shredded mozzarella cheese. Bake in the oven for 8-10 minutes until cheese is melted and bubbly. Serve hot with a side salad or chips.