Chunky Avocado and Mango Salad with Lime Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing salad combining equal parts creamy avocado and sweet mango, tossed in a bright lime vinaigrette with fresh herbs. This caribbean-inspired salads (vegan) ready in about 10 minutes pairs ripe avocado, diced, ripe mango, diced, red bell pepper, diced into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 Caribbean cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, gently combine 1/2 cup diced avocado, 1/2 cup diced mango, 1/4 cup diced red bell pepper, 2 tbsp finely chopped red onion, and 2 tbsp chopped fresh cilantro.
  2. Step 2: In a small bowl, whisk together 3 tbsp fresh lime juice, 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper until emulsified.
  3. Step 3: Pour the lime dressing over the salad and gently toss to coat all ingredients without mashing the avocado.
  4. Step 4: Chill the salad for 10 minutes before serving to let flavors meld.

Frequently asked questions

How long does Chunky Avocado and Mango Salad with Lime Dressing take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chunky Avocado and Mango Salad with Lime Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ripe avocado, diced from drying out.

Can I substitute ingredients in Chunky Avocado and Mango Salad with Lime Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chunky Avocado and Mango Salad with Lime Dressing for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Chunky Avocado and Mango Salad with Lime Dressing vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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