Cinnamon Spiced Lamb

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-21 · Updated 2026-04-21

Lamb chops are coated in a spice blend where cinnamon creates a subtle, hidden warmth that enhances the meat's natural richness. This middle eastern-inspired recipe ready in about 18 minutes pairs (about 1 inch thick) lamb chops, ground cinnamon, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 (about 1 inch thick) lamb chops
• 1 tsp ground cinnamon
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions

1. Step 1: In a small bowl, combine 1 tsp ground cinnamon, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper. Rub mixture evenly over both sides of lamb chops.
2. Step 2: Heat 1 tbsp olive oil in a skillet over medium-high heat. Once shimmering, add lamb chops and cook for 4 minutes per side for medium-rare, or until internal temperature reaches 135°F (57°C).
3. Step 3: Transfer to a plate and let rest for 5 minutes before serving, allowing spices to meld with the meat.