Grilled Rustic Lamb Chops with Spiced Yogurt Marinade

By AislePrompt Editorial · Published 2026-05-08 · Updated 2026-05-08

Tender lamb chops marinated in a spiced yogurt blend reflecting regional flavors, then grilled to smoky perfection with a hint of char. This Middle Eastern-inspired lamb recipe, ready in about 22 minutes, pairs lamb chops, plain Greek yogurt, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 8 pieces, about 3 oz each lamb chops
• 1 cup plain Greek yogurt
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 1 tsp ground smoked paprika
• 3, minced garlic cloves
• 2 tbsp, freshly squeezed lemon juice
• 2 tbsp olive oil
• 1 1/2 tsp salt
• 1 tsp black pepper
• 1/4 cup, chopped for garnish fresh cilantro leaves

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Instructions

1. Step 1: In a medium bowl, whisk together 1 cup plain Greek yogurt, 1 tbsp ground cumin, 1 tbsp ground coriander, 1 tsp ground smoked paprika, 3 minced garlic cloves, 2 tbsp freshly squeezed lemon juice, 2 tbsp olive oil, 1 1/2 tsp salt, and 1 tsp black pepper until smooth and well combined.
2. Step 2: Add 8 lamb chops to the marinade and coat evenly on all sides. Cover and refrigerate for at least 3 hours or overnight for best flavor.
3. Step 3: Preheat a grill or grill pan to medium-high heat (about 400°F). Remove lamb chops from marinade and shake off excess. Grill chops for 4-5 minutes per side until an internal temperature of 135°F for medium-rare, with a lightly charred exterior.
4. Step 4: Transfer grilled lamb chops to a platter and let rest for 5 minutes. Sprinkle with 1/4 cup chopped fresh cilantro leaves for a fresh herbal finish before serving.