Cinnamon-Spiced Sweet Potato Hash with Eggs
A vibrant breakfast of caramelized sweet potatoes, onions, and eggs, spiced with cinnamon to stabilize blood sugar and curb cravings. This american-inspired whole30 ready in about 30 minutes pairs large sweet potatoes, onion, eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large sweet potatoes
- 1/4 cup onion
- 2 eggs
- 1 tbsp avocado oil
- 1/4 tsp cinnamon
- 1/4 tsp sea salt
- pinch black pepper
Instructions
- Step 1: Peel and dice sweet potatoes into 1/4-inch cubes. Finely chop onion, then heat 1 tbsp avocado oil in a nonstick skillet over medium heat until shimmering.
- Step 2: Add sweet potatoes and onion to skillet, stirring to coat in oil. Cook for 10 minutes, stirring occasionally, until potatoes are tender and golden at edges.
- Step 3: Stir in cinnamon, 1/4 tsp sea salt, and pinch of black pepper. Push mixture to one side, crack eggs into skillet, and cook for 3-4 minutes until whites are set but yolks remain runny, then gently scramble with potatoes.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cinnamon-Spiced Sweet Potato Hash with Eggs take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cinnamon-Spiced Sweet Potato Hash with Eggs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large sweet potatoes from drying out.
Can I substitute ingredients in Cinnamon-Spiced Sweet Potato Hash with Eggs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cinnamon-Spiced Sweet Potato Hash with Eggs for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cinnamon-Spiced Sweet Potato Hash with Eggs?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
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