Oven-Baked Sweet Potato Fries with Dill Yogurt Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Golden, crispy sweet potato sticks baked with spices, served with a cool dill-infused yogurt dip for a satisfying side dish. This american-inspired kid friendly ready in about 40 minutes pairs Sweet potatoes, Olive oil, Paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (11 ratings) Prep: 15 min Cook: 25 min Serves 2 American cuisine 250 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Peel and cut sweet potatoes into 1/2-inch thick sticks, then toss with 2 tbsp olive oil, 1/2 tsp paprika, 1/4 tsp garlic powder, and 1/2 tsp salt in a large bowl.
  2. Step 2: Spread the sweet potato sticks in a single layer on a parchment-lined baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden and crisp.
  3. Step 3: While fries bake, mix 1/2 cup plain yogurt, 1 tbsp chopped dill, 1 tsp lemon juice, and 1/4 tsp salt in a small bowl.
  4. Step 4: Remove fries from oven and let cool for 5 minutes. Serve immediately with the dill yogurt dip on the side.

Frequently asked questions

How long does Oven-Baked Sweet Potato Fries with Dill Yogurt Dip take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Oven-Baked Sweet Potato Fries with Dill Yogurt Dip?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Oven-Baked Sweet Potato Fries with Dill Yogurt Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Baked Sweet Potato Fries with Dill Yogurt Dip for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Oven-Baked Sweet Potato Fries with Dill Yogurt Dip?

American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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