Oven-Baked Sweet Potato Fries with Dill Yogurt Dip
Golden, crispy sweet potato sticks baked with spices, served with a cool dill-infused yogurt dip for a satisfying side dish. This American-inspired kid-friendly recipe, ready in about 40 minutes, pairs Sweet potatoes, Olive oil, Paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium Sweet potatoes
- 2 tbsp Olive oil
- 1/2 tsp Paprika
- 1/4 tsp Garlic powder
- 1/2 tsp Salt
- 1/2 cup Plain yogurt
- 1 tbsp Dill
- 1 tsp Lemon juice
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 425°F (220°C). Peel and cut sweet potatoes into 1/2-inch thick sticks, then toss with 2 tbsp olive oil, 1/2 tsp paprika, 1/4 tsp garlic powder, and 1/2 tsp salt in a large bowl.
- Step 2: Spread the sweet potato sticks in a single layer on a parchment-lined baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden and crisp.
- Step 3: While fries bake, mix 1/2 cup plain yogurt, 1 tbsp chopped dill, 1 tsp lemon juice, and 1/4 tsp salt in a small bowl.
- Step 4: Remove fries from oven and let cool for 5 minutes. Serve immediately with the dill yogurt dip on the side.
