Cinnamon-Sweet Potato and Carrot Mash
A naturally sweet and velvety mash made from tender sweet potatoes and carrots, gently spiced with cinnamon. This american-inspired kid friendly ready in about 30 minutes pairs Sweet potatoes, Carrots, Milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups Sweet potatoes
- 1 cup Carrots
- 1/2 cup Milk
- 1/4 tsp Cinnamon
- 1/4 tsp Salt
Instructions
- Step 1: Place 2 cups peeled and diced sweet potatoes and 1 cup peeled and diced carrots in a pot, cover with cold water, and bring to a boil over high heat.
- Step 2: Reduce heat to medium, cover, and simmer for 20 minutes until vegetables are fork-tender.
- Step 3: Drain vegetables, reserving 1/4 cup cooking liquid. Return to pot and add 1/2 cup milk, 1/4 tsp cinnamon, and 1/4 tsp salt.
- Step 4: Mash with a potato masher until completely smooth, adding reserved liquid if needed to reach a creamy consistency.
Frequently asked questions
How long does Cinnamon-Sweet Potato and Carrot Mash take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cinnamon-Sweet Potato and Carrot Mash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.
Can I substitute ingredients in Cinnamon-Sweet Potato and Carrot Mash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cinnamon-Sweet Potato and Carrot Mash for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cinnamon-Sweet Potato and Carrot Mash?
American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My kids ask for this every week. Cinnamon is the key!
- ★★★★★
Easy to make and so delicious. Will make again!
- ★★★★★
This is a hit with my family. Even the picky eaters love it!
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
