Cisco Kid's Seafood Stew

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant and aromatic stew featuring fresh catch of the day, simmered with herbs and a hint of citrus for a taste of the open waters. This american-inspired seafood ready in about 45 minutes pairs shrimp, scallops, cod for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (14 ratings) Prep: 15 min Cook: 30 min Serves 4 American cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 1 lb shrimp, 1/2 lb scallops, and 1/2 lb cod dry with paper towels. Season each with 1/4 tsp salt and 1/8 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large pot over medium-high heat. Add the shrimp and cook for 2 minutes per side until pink and opaque, then remove and set aside. Repeat with the scallops for 1 minute per side, then remove. Cook the cod cubes for 2 minutes per side until just cooked through, then remove and set aside.
  3. Step 3: In the same pot, reduce heat to medium and add 1 medium onion (finely diced). Cook for 5 minutes until softened and translucent, then add 2 minced garlic cloves and cook for 1 minute until fragrant.
  4. Step 4: Pour in 1/4 cup dry white wine and simmer for 2 minutes to reduce slightly. Add 1 can (14 oz) diced tomatoes (with their juice) and 1 cup chicken broth, then bring to a gentle simmer.
  5. Step 5: Return the shrimp, scallops, and cod to the pot, along with 1/2 cup heavy cream and 1 tbsp fresh lemon juice. Stir in 1/2 tsp dried thyme. Simmer for 5 minutes until the seafood is heated through and flavors meld.
  6. Step 6: Stir in 1/4 cup fresh parsley and adjust seasoning with salt and black pepper to taste. Serve immediately with crusty bread.

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Frequently asked questions

How long does Cisco Kid's Seafood Stew take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cisco Kid's Seafood Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shrimp from drying out.

Can I substitute ingredients in Cisco Kid's Seafood Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cisco Kid's Seafood Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Cisco Kid's Seafood Stew?

American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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