Cisco Kid's Seafood Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant and aromatic stew featuring fresh catch of the day, simmered with herbs and a hint of citrus for a taste of the open waters. This american-inspired seafood ready in about 45 minutes pairs shrimp, scallops, cod for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 1 lb shrimp, 1/2 lb scallops, and 1/2 lb cod dry with paper towels. Season each with 1/4 tsp salt and 1/8 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large pot over medium-high heat. Add the shrimp and cook for 2 minutes per side until pink and opaque, then remove and set aside. Repeat with the scallops for 1 minute per side, then remove. Cook the cod cubes for 2 minutes per side until just cooked through, then remove and set aside.
  3. Step 3: In the same pot, reduce heat to medium and add 1 medium onion (finely diced). Cook for 5 minutes until softened and translucent, then add 2 minced garlic cloves and cook for 1 minute until fragrant.
  4. Step 4: Pour in 1/4 cup dry white wine and simmer for 2 minutes to reduce slightly. Add 1 can (14 oz) diced tomatoes (with their juice) and 1 cup chicken broth, then bring to a gentle simmer.
  5. Step 5: Return the shrimp, scallops, and cod to the pot, along with 1/2 cup heavy cream and 1 tbsp fresh lemon juice. Stir in 1/2 tsp dried thyme. Simmer for 5 minutes until the seafood is heated through and flavors meld.
  6. Step 6: Stir in 1/4 cup fresh parsley and adjust seasoning with salt and black pepper to taste. Serve immediately with crusty bread.

Frequently asked questions

How long does Cisco Kid's Seafood Stew take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cisco Kid's Seafood Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shrimp from drying out.

Can I substitute ingredients in Cisco Kid's Seafood Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cisco Kid's Seafood Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Cisco Kid's Seafood Stew?

American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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