Jersey Shore Seafood Stew
A hearty stew featuring fresh shrimp and cod in a rich tomato broth, evoking the coastal flavors of the Jersey Shore. This american-inspired seafood ready in about 30 minutes pairs cut into 1-inch cubes cod fillets, peeled and deveined shrimp, (14.5 oz) diced tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, cut into 1-inch cubes cod fillets
- 8 oz, peeled and deveined shrimp
- 1 can (14.5 oz) diced tomatoes
- 1 medium, finely diced onion
- 1 stalk, finely diced celery
- 2 cloves, minced garlic
- 1.5 cups chicken broth
- 1 tsp dried thyme
- 2 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Sauté 1 diced onion, 1 diced celery stalk, and 2 minced garlic cloves for 5 minutes until soft and fragrant.
- Step 2: Add 12 oz cod cubes, 8 oz shrimp, and 1 can diced tomatoes. Stir in 1.5 cups chicken broth and 1 tsp dried thyme, then bring to a gentle simmer.
- Step 3: Cook uncovered for 12-15 minutes until shrimp turn pink and cod is opaque, stirring occasionally. Stir in 1 tbsp lemon juice before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Jersey Shore Seafood Stew take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Jersey Shore Seafood Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and deveined shrimp from drying out.
Can I substitute ingredients in Jersey Shore Seafood Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Jersey Shore Seafood Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Jersey Shore Seafood Stew?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Absolutely wonderful.
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
