Cisco Kid's Seafood Stew with Lemon-Caper Broth
A vibrant tomato-based stew with mixed seafood, herbs, and a bright lemon-caper finish, evoking the spirit of vintage fishing adventures. This american-inspired seafood ready in about 45 minutes pairs tablespoon olive oil, medium onion, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion
- 2 cloves garlic
- 1 medium carrot
- 1 stalk celery
- 1/4 cup dry white wine
- 1 (14.5 oz) can diced tomatoes
- 2 cups fish stock
- 1/2 cup heavy cream
- 1 pound mixed seafood
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried oregano
- 1 tablespoon lemon juice
- 2 tablespoons capers
- 2 tablespoons fresh parsley
Instructions
- Step 1: Heat 1 tablespoon olive oil in a large pot over medium heat; add 1 finely diced medium onion, 2 minced garlic cloves, 1 diced medium carrot, and 1 diced celery stalk, cooking for 5 minutes until vegetables soften and onions are translucent.
- Step 2: Pour in 1/4 cup dry white wine and simmer for 2 minutes to evaporate alcohol, then add 1 (14.5 oz) can diced tomatoes and 2 cups fish stock; bring to a gentle simmer and cook for 10 minutes.
- Step 3: Stir in 1 pound mixed seafood (shrimp, scallops, and white fish), 1/2 teaspoon dried thyme, 1/4 teaspoon dried oregano, 1 tablespoon lemon juice, and 2 tablespoons capers; cook for 5-7 minutes until seafood is opaque and cooked through, then stir in 1/2 cup heavy cream and simmer for 2 more minutes.
- Step 4: Remove from heat, stir in 2 tablespoons chopped fresh parsley, and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cisco Kid's Seafood Stew with Lemon-Caper Broth take to make?
Total time is about 45 minutes (25 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cisco Kid's Seafood Stew with Lemon-Caper Broth?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoon olive oil from drying out.
Can I substitute ingredients in Cisco Kid's Seafood Stew with Lemon-Caper Broth?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cisco Kid's Seafood Stew with Lemon-Caper Broth for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cisco Kid's Seafood Stew with Lemon-Caper Broth?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
