Citrus-Glazed Mahi Mahi with Mango Avocado Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-seared mahi mahi fillets glazed with a bright citrus sauce, paired with a refreshing mango and avocado salad for a light yet flavorful seafood dish. This caribbean-inspired seafood ready in about 25 minutes pairs mahi mahi fillets, olive oil, orange juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Caribbean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Season 4 mahi mahi fillets evenly on both sides with 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp garlic powder.
  2. Step 2: Heat 2 tbsp olive oil in a large non-stick skillet over medium-high heat until shimmering. Add the fillets and cook for 4 minutes per side until golden and cooked through (internal temperature 145°F).
  3. Step 3: Meanwhile, whisk together 1/3 cup fresh orange juice, 2 tbsp fresh lime juice, and 1 tbsp honey in a small bowl.
  4. Step 4: Remove fish from heat and spoon the citrus glaze over the fillets, letting it warm for 1 minute.
  5. Step 5: In a separate bowl, combine 1 diced medium mango, 1 diced large avocado, 1/4 cup finely chopped red onion, 2 tbsp chopped fresh cilantro, and 1 minced small jalapeño. Toss gently to combine.
  6. Step 6: Serve the citrus-glazed mahi mahi topped with the mango avocado salad for a fresh and balanced meal.

Frequently asked questions

How long does Citrus-Glazed Mahi Mahi with Mango Avocado Salad take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Citrus-Glazed Mahi Mahi with Mango Avocado Salad?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Citrus-Glazed Mahi Mahi with Mango Avocado Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Citrus-Glazed Mahi Mahi with Mango Avocado Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Citrus-Glazed Mahi Mahi with Mango Avocado Salad?

Caribbean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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