Grilled Aussie Bacon-Wrapped Chicken Breast
Wrapped in smoky bacon, grilled to perfection with a hint of barbecue seasoning. This Australian-inspired chicken recipe, ready in about 25 minutes, pairs skinless chicken breasts, bacon strips, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) skinless chicken breasts
- 8 bacon strips
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup barbecue sauce
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat the grill to medium-high heat (about 400°F). Pat dry 4 skinless chicken breasts (6 oz each) and brush each with 2 tbsp olive oil.
- Step 2: Season the chicken breasts evenly with 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper on both sides.
- Step 3: Wrap each chicken breast with 2 strips of bacon, securing with toothpicks if needed.
- Step 4: Place the bacon-wrapped chicken on the grill and cook for 6-7 minutes per side, turning carefully to avoid bacon unraveling, until the chicken reaches an internal temperature of 165°F and bacon is crispy.
- Step 5: During the last 2 minutes of grilling, brush each breast with 1/4 cup barbecue sauce and let it caramelize slightly.
- Step 6: Remove from grill, let rest for 5 minutes, then serve warm with your choice of sides.







