Coconut Aminos Chicken & Veggie Stir-Fry (Whole30 Reboot)
A simple, sugar-free stir-fry to reset after accidental sugar exposure, featuring lean protein and vibrant vegetables. This asian-inspired whole30 (sugar-free) ready in about 23 minutes pairs chicken breast, bell peppers, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz chicken breast
- 1 bell peppers
- 1 cup broccoli
- 2 tbsp coconut aminos
- 1 tsp ginger
- 2 cloves garlic
- 2 tbsp avocado oil
- 1 tsp sesame seeds
Instructions
- Step 1: Cut chicken into 1/2-inch cubes and season with a pinch of salt. Slice bell peppers into thin strips and cut broccoli into small florets.
- Step 2: Heat 1 tbsp avocado oil in a wok over high heat until smoking slightly. Sear chicken for 3-4 minutes until golden brown on all sides, then remove and set aside.
- Step 3: Add remaining 1 tbsp avocado oil to wok, then stir-fry minced ginger and garlic for 30 seconds until fragrant but not browned.
- Step 4: Add bell peppers and broccoli, stir-frying for 3 minutes until vibrant and crisp-tender.
- Step 5: Return chicken to wok, add coconut aminos, and toss for 1 minute until sauce coats everything and thickens slightly. Sprinkle with sesame seeds before serving to prevent sugar cravings.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Coconut Aminos Chicken & Veggie Stir-Fry (Whole30 Reboot) take to make?
Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Coconut Aminos Chicken & Veggie Stir-Fry (Whole30 Reboot)?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.
Can I substitute ingredients in Coconut Aminos Chicken & Veggie Stir-Fry (Whole30 Reboot)?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Coconut Aminos Chicken & Veggie Stir-Fry (Whole30 Reboot) for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Coconut Aminos Chicken & Veggie Stir-Fry (Whole30 Reboot) sugar-free?
Yes — this recipe is tagged sugar-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This has become our go-to whole30 dish. We make it weekly.
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
