Coconut Aminos-Glazed Chicken with Bok Choy
A simple, protein-packed meal using Whole30-compliant sauces to support stable energy levels. This asian-inspired chicken (whole30) ready in about 40 minutes pairs chicken thighs, bok choy, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (bone-in, skin-on) chicken thighs
- 2 heads, chopped bok choy
- 3 tbsp coconut aminos
- 1 tbsp minced ginger
- 2 cloves, minced garlic
- 1 tsp sesame oil
- 1/4 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Pat 4 bone-in chicken thighs dry. Season with 1/4 tsp black pepper and 1 tbsp minced ginger. Heat 1 tsp sesame oil in a skillet over medium-high heat until shimmering, then sear chicken skin-side down for 8 minutes until golden.
- Step 2: Flip chicken, add 2 minced garlic cloves, and cook for 2 minutes until fragrant. Pour in 3 tbsp coconut aminos and 1 tbsp water, then reduce heat to low.
- Step 3: Simmer covered for 20 minutes, then add 2 chopped bok choy heads. Cook uncovered for 5 more minutes until chicken is cooked through and bok choy is tender.
Frequently asked questions
How long does Coconut Aminos-Glazed Chicken with Bok Choy take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Coconut Aminos-Glazed Chicken with Bok Choy?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.
Can I substitute ingredients in Coconut Aminos-Glazed Chicken with Bok Choy?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Coconut Aminos-Glazed Chicken with Bok Choy for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Coconut Aminos-Glazed Chicken with Bok Choy whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
