Coconut Mango Tiki Salad
A vibrant tropical salad combining ripe mango, creamy coconut, and zesty lime for a refreshing twist on island flavors. This Tropical-inspired salad recipe, ready in about 15 minutes, pairs ripe mango, fresh coconut milk, red bell pepper into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, diced ripe mango
- 1/2 cup fresh coconut milk
- 1, julienned red bell pepper
- 1 tbsp lime juice
- 1/2, finely sliced jalapeño
- 1/4 cup, chopped fresh cilantro
- 1 tsp brown sugar
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large bowl, combine diced mango, julienned bell pepper, and sliced jalapeño. Add 1/2 cup coconut milk and 1 tbsp lime juice. Toss until evenly coated.
- Step 2: In a small bowl, whisk together 1/4 cup cilantro, 1 tsp brown sugar, and remaining 1/2 tbsp lime juice to create a zesty dressing. Pour over the salad and stir to combine.
- Step 3: Let sit for 10 minutes to allow flavors to meld. Serve chilled, garnished with additional cilantro and a lime wedge.
