Prismatic Fruit Salad
A colorful medley of tropical and citrus fruits, bursting with light-like vibrancy. This Tropical-inspired salad recipe, ready in about 15 minutes, pairs mango, pineapple, orange into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, diced mango
- 1 cup, cubed pineapple
- 2 medium, segmented orange
- 1 medium, segmented grapefruit
- 1/2 cup blueberries
- 1/2 cup, sliced lychee
- 1/4 cup coconut flakes
- 1 tbsp lime juice
- 1 tbsp honey
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large bowl, combine 1 cup diced mango, 1 cup cubed pineapple, 2 medium orange segments, and 1 medium grapefruit segments.
- Step 2: Toss with 1/2 cup blueberries and 1/2 cup sliced lychee.
- Step 3: Sprinkle 1/4 cup coconut flakes over the fruit.
- Step 4: In a small bowl, whisk 1 tbsp lime juice and 1 tbsp honey until blended.
- Step 5: Drizzle the dressing over the fruit and toss gently to coat. Serve immediately.
