Colorful Vegetable Stir-Fry with Tofu and Teriyaki Glaze
A vibrant medley of fresh vegetables and crispy tofu tossed in a savory teriyaki glaze, delivering a nutritious and kid-friendly vegetarian stir-fry. This asian-inspired vegetarian (vegetarian) ready in about 35 minutes pairs block extra firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block extra firm tofu
- 2 tbsp cornstarch
- 3 tbsp vegetable oil
- 1 medium, sliced into strips red bell pepper
- 1 cup snap peas
- 1 large, julienned carrot
- 1/2 cup baby corn
- 2 stalks, chopped green onions
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 2 cloves minced garlic
- 1 tsp grated fresh ginger
- 1/4 cup water
- 1 tsp cornstarch mixed with 1 tbsp water cornstarch slurry
Instructions
- Step 1: Press 14 oz extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes. Toss tofu cubes gently with 2 tbsp cornstarch until evenly coated.
- Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes per side until golden and crispy. Remove tofu and set aside.
- Step 3: In the same skillet, add 1 tbsp vegetable oil. Add 2 cloves minced garlic and 1 tsp grated fresh ginger, sauté for 30 seconds until fragrant.
- Step 4: Add 1 sliced medium red bell pepper, 1 cup snap peas, 1 large julienned carrot, 1/2 cup baby corn, and 2 chopped green onions. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
- Step 5: In a bowl, whisk together 1/4 cup soy sauce, 2 tbsp brown sugar, and 1/4 cup water. Pour the mixture into the skillet with the vegetables.
- Step 6: Stir in 1 tsp cornstarch slurry (1 tsp cornstarch mixed with 1 tbsp water) and cook for 1-2 minutes until the sauce thickens and coats the vegetables.
- Step 7: Return the crispy tofu to the skillet and toss gently to combine all ingredients and heat through before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Colorful Vegetable Stir-Fry with Tofu and Teriyaki Glaze take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Colorful Vegetable Stir-Fry with Tofu and Teriyaki Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block extra firm tofu from drying out.
Can I substitute ingredients in Colorful Vegetable Stir-Fry with Tofu and Teriyaki Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Colorful Vegetable Stir-Fry with Tofu and Teriyaki Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Colorful Vegetable Stir-Fry with Tofu and Teriyaki Glaze vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
