Cream Cheese and Herb-Stuffed Pork Tenderloin

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A tender pork tenderloin filled with a savory cream cheese and fresh herb mixture, then roasted to juicy perfection for a keto-friendly dinner. This american-inspired keto (keto, low carb) ready in about 45 minutes pairs (about 1 lb) pork tenderloin, softened cream cheese, chopped fresh parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Slice 1 (about 1 lb) pork tenderloin lengthwise down the center without cutting all the way through to create a butterfly. Open it like a book.
  2. Step 2: In a bowl, mix 4 oz softened cream cheese, 2 tbsp chopped fresh parsley, 1 tbsp chopped fresh thyme, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper until well combined.
  3. Step 3: Spread the cream cheese mixture evenly over the opened pork tenderloin. Roll the tenderloin tightly and secure with kitchen twine at 1 1/2-inch intervals.
  4. Step 4: Heat 2 tbsp olive oil in an ovenproof skillet over medium-high heat. Sear the pork roll on all sides for about 2 minutes each until browned.
  5. Step 5: Transfer the skillet to the oven and roast for 20-25 minutes until the internal temperature reaches 145°F. Let rest 5 minutes before slicing into 1-inch medallions and serving.

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Frequently asked questions

How long does Cream Cheese and Herb-Stuffed Pork Tenderloin take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cream Cheese and Herb-Stuffed Pork Tenderloin?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (about 1 lb) pork tenderloin from drying out.

Can I substitute ingredients in Cream Cheese and Herb-Stuffed Pork Tenderloin?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cream Cheese and Herb-Stuffed Pork Tenderloin for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cream Cheese and Herb-Stuffed Pork Tenderloin keto?

Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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