Creamed Spinach and Bacon Egg Bake
A savory baked casserole featuring creamy spinach and crispy bacon, combined with eggs for a protein-packed keto breakfast or brunch. This american-inspired keto (low carb) ready in about 50 minutes pairs washed and chopped fresh spinach, chopped bacon strips, softened cream cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 10 oz, washed and chopped fresh spinach
- 6, chopped bacon strips
- 4 oz, softened cream cheese
- 1/2 cup heavy cream
- 8 large eggs
- 1 cup shredded cheddar cheese
- 1/2 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
- Step 1: Preheat oven to 350°F. Heat 1 tbsp olive oil in a large skillet over medium heat. Add 6 chopped bacon strips and cook until crispy, about 6-7 minutes. Remove bacon with a slotted spoon and set aside, leaving bacon fat in skillet.
- Step 2: Add 10 oz chopped fresh spinach to the skillet with bacon fat and sauté for 3-4 minutes until wilted and excess moisture evaporates.
- Step 3: Stir in 4 oz softened cream cheese, 1/2 cup heavy cream, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Cook for 2 minutes, stirring frequently until the mixture is creamy and well combined.
- Step 4: In a large bowl, whisk 8 large eggs until smooth. Add the creamed spinach mixture, cooked bacon, and 1 cup shredded cheddar cheese. Mix gently to combine.
- Step 5: Pour the egg mixture into a greased 9x13 inch baking dish and bake for 25-30 minutes until the eggs are set and the top is lightly golden.
- Step 6: Remove from oven, let cool for 5 minutes, then slice and serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Creamed Spinach and Bacon Egg Bake take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Creamed Spinach and Bacon Egg Bake?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped bacon strips from drying out.
Can I substitute ingredients in Creamed Spinach and Bacon Egg Bake?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Creamed Spinach and Bacon Egg Bake for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Creamed Spinach and Bacon Egg Bake low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
