Creamy Avocado Cucumber Salad with Lemon-Dill Dressing
A refreshing, hydrating salad that combats bloating and supports hydration, featuring cool cucumber slices and a bright herb-infused dressing. This mediterranean-inspired salads ready in about 10 minutes pairs cucumber, avocado, extra virgin olive oil into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 280 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, thinly sliced cucumber
- 1, diced avocado
- 1 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 2 tbsp, chopped fresh dill
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a large bowl, combine sliced cucumbers and diced avocado. Gently toss to coat without mashing the avocado.
- Step 2: Whisk together olive oil, lemon juice, chopped dill, sea salt, and black pepper until emulsified and slightly thickened.
- Step 3: Pour dressing over cucumber-avocado mixture and toss gently until evenly coated. Let sit for 5 minutes to allow flavors to meld and prevent browning.
- Step 4: Taste and adjust seasoning with additional salt or lemon juice if needed. Serve chilled immediately, noting how the cool cucumber and creamy avocado create a satisfying texture contrast that feels light on the stomach.
Frequently asked questions
How long does Creamy Avocado Cucumber Salad with Lemon-Dill Dressing take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Creamy Avocado Cucumber Salad with Lemon-Dill Dressing?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cucumber from drying out.
Can I substitute ingredients in Creamy Avocado Cucumber Salad with Lemon-Dill Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Creamy Avocado Cucumber Salad with Lemon-Dill Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Creamy Avocado Cucumber Salad with Lemon-Dill Dressing?
Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
