Herb-Crusted Chicken Thighs with Lemon-Dill Cauliflower Mash

By AislePrompt Editorial · Published 2026-04-07 · Updated 2026-04-07

Juicy chicken thighs with a golden herb crust, served with a creamy cauliflower mash that mimics mashed potatoes without the carbs. This American-inspired keto recipe (high protein), ready in about 55 minutes, pairs bone-in, skin-on chicken thighs, olive oil, dried thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 610 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 oz bone-in, skin-on chicken thighs
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1/2 tsp dried rosemary
• 1/2 tsp garlic powder
• 2 tbsp coconut flour
• 2 cups chopped florets cauliflower
• 2 tbsp unsalted butter
• 1/4 cup heavy cream
• 1 tbsp chopped fresh dill
• 1 tsp lemon zest

The instant-read thermometer we’d check this chicken with → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Instructions

1. Step 1: Pat chicken thighs dry with paper towels. Mix thyme, rosemary, garlic powder, and coconut flour in a shallow dish. Dredge each thigh in the spice mixture, pressing gently to adhere.
2. Step 2: Heat olive oil in a large ovenproof skillet over medium-high heat until shimmering. Add chicken thighs, skin-side down, and sear for 5 minutes until golden brown. Flip and cook 3 more minutes.
3. Step 3: Transfer skillet to a preheated 400°F (200°C) oven and roast for 20 minutes until chicken reaches 165°F (74°C) internally and skin is crisp.
4. Step 4: While chicken roasts, steam cauliflower florets in a covered pot for 12 minutes until fork-tender. Drain well, then mash with 2 tbsp butter, 1/4 cup heavy cream, 1 tbsp dill, and lemon zest until smooth and creamy, adding more cream if needed to reach desired consistency.