Creamy Lemon-Herb Chicken Salad

By AislePrompt Editorial · Published 2026-04-02 · Updated 2026-04-02

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A light yet satisfying lunch featuring tender chicken, fresh herbs, and a zesty lemon dressing, perfect for meal prep or a quick workday lunch. This Mediterranean-inspired Whole30 recipe, ready in about 22 minutes, pairs chicken breast, avocado oil, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 8 min Cook: 14 min Serves 1 Mediterranean cuisine 340 cal/serving

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Ingredients

6 oz chicken breast
1 tsp avocado oil
1/2, juiced lemon
1 tbsp, chopped fresh parsley
1 tsp, chopped fresh dill
1/4 tsp sea salt
1/8 tsp black pepper
2 cups mixed greens

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Instructions

Step 1: Pat 6 oz chicken breast dry, then season with 1/4 tsp salt and 1/8 tsp black pepper. Heat 1 tsp avocado oil in a skillet over medium-high heat and cook chicken for 6-7 minutes per side until golden brown and cooked through (internal temp 165°F/74°C).
Step 2: Let chicken rest for 5 minutes, then dice into 1/2-inch cubes. Transfer to a bowl and add 1 tbsp chopped parsley, 1 tsp chopped dill, 1/2 lemon juice, and 1/4 tsp salt.
Step 3: Gently toss until evenly coated, ensuring the chicken is moist but not soggy. Check seasoning and adjust salt if needed.
Step 4: Divide 2 cups mixed greens between two bowls and top with chicken salad. Serve immediately for optimal freshness.