Crisp Cauliflower Fried Rice with Bacon and Scallions

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A satisfying keto-friendly fried rice using cauliflower rice, smoky bacon, and fresh scallions for a flavorful low-carb meal. This asian fusion-inspired keto (keto, low carb) ready in about 25 minutes pairs chopped bacon strips, large eggs, sliced scallions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Pulse 1 large cauliflower head in a food processor until it resembles rice grains (about 5 cups), then set aside.
  2. Step 2: In a large skillet or wok, cook 6 chopped bacon strips over medium heat until crisp, about 6-7 minutes; transfer bacon to a paper towel-lined plate, leaving fat in pan.
  3. Step 3: Crack 3 large eggs into the skillet with bacon fat, scramble quickly over medium heat until just set, then remove and set aside.
  4. Step 4: Add 2 minced garlic cloves and 1 tsp freshly grated ginger to the skillet and sauté for 30 seconds until fragrant.
  5. Step 5: Add cauliflower rice to the skillet and cook over medium-high heat, stirring frequently, for 5-7 minutes until tender and slightly crisp.
  6. Step 6: Stir in 2 tbsp soy sauce, 1 tsp sesame oil, 1/2 tsp salt, and 1/4 tsp black pepper.
  7. Step 7: Return cooked bacon, scrambled eggs, and 4 sliced scallions to the skillet; toss everything to combine and heat through for 2 minutes.
  8. Step 8: Serve warm as a satisfying low-carb alternative to traditional fried rice.

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Frequently asked questions

How long does Crisp Cauliflower Fried Rice with Bacon and Scallions take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crisp Cauliflower Fried Rice with Bacon and Scallions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped bacon strips from drying out.

Can I substitute ingredients in Crisp Cauliflower Fried Rice with Bacon and Scallions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crisp Cauliflower Fried Rice with Bacon and Scallions for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crisp Cauliflower Fried Rice with Bacon and Scallions keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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