Crisped Tofu Stir-Fry with Broccoli and Garlic-Sesame Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Golden pan-seared tofu combined with crisp broccoli florets and a savory garlic-sesame sauce for a balanced vegan stir-fry. This asian fusion-inspired vegan (vegan, gluten free) ready in about 30 minutes blends extra-firm tofu, pressed and cubed, broccoli florets, sesame oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 14 oz extra-firm tofu and cut into 1-inch cubes. Toss gently with 2 tsp cornstarch until evenly coated.
  2. Step 2: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add tofu cubes in a single layer and cook for 3-4 minutes per side until all sides are golden and crisp. Remove tofu and set aside.
  3. Step 3: In the same skillet, add remaining 1 tbsp sesame oil and 4 minced garlic cloves; sauté for 30 seconds until fragrant but not browned.
  4. Step 4: Add 3 cups broccoli florets and 1/4 cup water; cover and steam for 4-5 minutes until broccoli is tender-crisp.
  5. Step 5: In a small bowl, whisk together 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, and 1 tbsp maple syrup. Pour sauce into skillet and stir to coat broccoli.
  6. Step 6: Return tofu to skillet, toss gently to combine, and cook for 1 minute until sauce thickens and coats tofu and broccoli.
  7. Step 7: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.

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Frequently asked questions

How long does Crisped Tofu Stir-Fry with Broccoli and Garlic-Sesame Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Crisped Tofu Stir-Fry with Broccoli and Garlic-Sesame Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Crisped Tofu Stir-Fry with Broccoli and Garlic-Sesame Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crisped Tofu Stir-Fry with Broccoli and Garlic-Sesame Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crisped Tofu Stir-Fry with Broccoli and Garlic-Sesame Sauce vegan?

Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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