Stir-Fried Tofu with Garlic, Broccoli, and Ginger Soy Sauce

By AislePrompt Editorial · Published 2026-06-26 · Updated 2026-06-26

Crisp-tender broccoli and golden tofu cubes stir-fried in a fragrant garlic ginger soy sauce, perfect for a quick vegan meal. This Asian Fusion-inspired vegan recipe, ready in about 30 minutes, pairs firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, pressed and cut into 1-inch cubes firm tofu
• 3 cups broccoli florets
• 3 tbsp vegetable oil
• 4, minced garlic cloves
• 1 tbsp, minced fresh ginger
• 3 tbsp low sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp brown sugar
• 1/4 tsp red pepper flakes
• 2, sliced for garnish green onions
• 1 tbsp, toasted for garnish sesame seeds

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat until shimmering. Add 14 oz firm tofu cubes and cook for 3-4 minutes on each side until golden and crispy. Remove tofu and set aside.
2. Step 2: Add remaining 1 tbsp vegetable oil to the skillet. Add 4 minced garlic cloves and 1 tbsp minced fresh ginger, sauté for 30 seconds until fragrant but not browned.
3. Step 3: Add 3 cups broccoli florets and stir-fry for 5-6 minutes until bright green and just tender.
4. Step 4: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, and 1/4 tsp red pepper flakes.
5. Step 5: Return tofu to the skillet, pour the sauce over everything, and toss gently to coat. Cook together for 2 minutes until sauce thickens slightly and coats tofu and broccoli.
6. Step 6: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.