Crispy Bacon-Wrapped Asparagus with Avocado Crema

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Smoky bacon encases tender asparagus spears, served with a cool, creamy avocado sauce for a satisfying keto appetizer that melts in your mouth. This american-inspired keto (keto, low-carb) ready in about 30 minutes pairs thin-cut bacon, spears (about 1 pound) asparagus, large (about 150g) avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (12 ratings) Prep: 15 min Cook: 15 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Place 6 slices of thin-cut bacon in a cold skillet over medium heat, then cook for 8-10 minutes until crisp and golden brown, flipping once—transfer to a paper-towel-lined plate to drain excess fat, then chop into 1/2-inch pieces.
  2. Step 2: Trim 12 asparagus spears (about 1 pound) to remove tough ends, then wrap each spear with 1 bacon piece, securing with 1 toothpick per spear.
  3. Step 3: Preheat oven to 400°F. Arrange wrapped asparagus on a parchment-lined baking sheet, then roast for 12-15 minutes until bacon is crispy and asparagus is tender-crisp.
  4. Step 4: While asparagus cooks, mash 1 large ripe avocado (about 150g) with 1 tablespoon fresh lime juice, 2 tablespoons heavy cream, 1 minced garlic clove, and 1/4 teaspoon salt in a small bowl until smooth and pale green.
  5. Step 5: Serve roasted asparagus drizzled with avocado crema, garnished with extra bacon bits and a lime wedge.

Equipment for this recipe

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Frequently asked questions

How long does Crispy Bacon-Wrapped Asparagus with Avocado Crema take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Bacon-Wrapped Asparagus with Avocado Crema?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thin-cut bacon from drying out.

Can I substitute ingredients in Crispy Bacon-Wrapped Asparagus with Avocado Crema?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Bacon-Wrapped Asparagus with Avocado Crema for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Bacon-Wrapped Asparagus with Avocado Crema keto?

Yes — this recipe is tagged keto, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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