Crispy Bacon-Wrapped Chicken Tenders with Avocado Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken tenders wrapped in bacon, baked until crisp, with a fresh avocado salsa for a low-carb dinner. This american-inspired chicken (high-protein, low-carb) ready in about 37 minutes pairs chicken tenders, bacon, paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 22 min Serves 4 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Season 300g chicken tenders with 1/2 tsp paprika, 1/4 tsp garlic powder, and 1/8 tsp salt.
  2. Step 2: Wrap each chicken tender with 15g chopped bacon, securing with toothpicks. Place on a wire rack over a baking sheet and bake for 20-22 minutes until bacon is crisp and chicken is cooked through.
  3. Step 3: While chicken bakes, combine 150g diced avocado, 30g diced red onion, 1 tbsp lime juice, 1 tsp lime zest, and 5g chopped cilantro in a bowl. Season with a pinch of salt.
  4. Step 4: Let chicken rest for 5 minutes, then remove toothpicks. Serve with avocado salsa spooned over the top.

Frequently asked questions

How long does Crispy Bacon-Wrapped Chicken Tenders with Avocado Salsa take to make?

Total time is about 37 minutes (15 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Bacon-Wrapped Chicken Tenders with Avocado Salsa?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken tenders from drying out.

Can I substitute ingredients in Crispy Bacon-Wrapped Chicken Tenders with Avocado Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Bacon-Wrapped Chicken Tenders with Avocado Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Bacon-Wrapped Chicken Tenders with Avocado Salsa high-protein?

Yes — this recipe is tagged high-protein, low-carb, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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